Licensed Marriage & Family Therapist in Saratoga Springs, UT
Therapy That Meets You Where You Are
Helping individuals, couples, and families in Saratoga Springs and throughout Utah County find clarity, healing, and meaningful change, in person or via telehealth.
Quick Facts
✓ Accepting New Clients
✓ Telehealth Available
✓ SelectHealth Accepted
✓ UnitedHealth Accepted
✓ Free Phone Consultation
✓ Licensed LMFT — Utah
Accepting New Clients
Matt is currently welcoming new clients for in-person and telehealth sessions.
Telehealth Available
HIPAA-compliant video sessions available from anywhere in Utah. No commute required.
Insurance Accepted
Select Health and UHC are accepted with superbills available for other plans. Transparent self-pay rates.
Free Consultation
A free 15-minute call to make sure we are the right fit before you commit to anything.
About Matt
Hi, I’m Matt. LMFT in Saratoga Springs, Utah
My path to therapy wasn’t a straight line. I originally planned to be an engineer, but a two-year mission for my church changed everything. Walking alongside people through some of life’s most difficult transitions made it clear: this is where I was meant to be.
I hold a Bachelor’s in Human Development and Family Studies from Utah State University and a Master of Arts in Marriage and Family Therapy from Touro University Worldwide. Before becoming a licensed therapist, I worked as a Registered Behavior Technician supporting children with autism, an experience that continues to shape my practical, compassionate approach today.
I believe therapy should feel like a real conversation. My job isn’t to lecture you, it’s to help you understand your own patterns, develop real skills, and make choices that lead to lasting change. Outside the office, I’m a husband, dad of two, and a fan of board games, cooking, sports, and learning new things.
Matt Carlisle, LMFT
Licensed Marriage and Family Therapist
Education:
MS, Marriage & Family Therapy
Touro University Worldwide
Background:
RBT — Autism & Behavioral Support
Utah State University, BS
Specialties:
ADHD, Autism, Couples, Families,
Anxiety, Executive Functioning
What We Help With
Counseling Services in Saratoga Springs, UT
Every person’s journey is different. Matt works with individuals, couples, and families across a wide range of challenges with a practical, personalized approach that fits your life.
ADHD & Executive Functioning
Autism Spectrum Support
Anxiety & Stress
Couples & Relationship Therapy
Marriage & Premarital Counseling
Family Therapy
Parenting Support
Depression & Mood
Trauma & Life Transitions
Why Choose Us
What Makes Key Moments Counseling Different
Tailored to You
No templates. No generic plans. Every session is shaped by your unique goals, circumstances, and what actually works for your life.
Evidence-Based
Matt draws from proven frameworks. CBT, IFS, DBT, Gottman, Structural Family Therapy, adapting each to your situation.
Practical & Genuine
Therapy with Matt is direct, collaborative, and grounded in real life. You’ll leave sessions with tools you can actually use.
Local & Accessible
In-person in Saratoga Springs, or telehealth from anywhere in Utah. Flexible scheduling for busy families and working adults.
Getting Started
How It Works
Starting therapy can feel overwhelming. Here’s exactly what to expect when you reach out to Key Moments Counseling.
Schedule a Free Call
Reach out by phone or request an appointment online. We’ll schedule a free 15-minute consultation to see if we’re the right fit. No commitment required.
Meet with Matt
In your intake session, Matt gets to know you, listens carefully to what you’re experiencing, and works with you to create a personalized plan.
Start Making Progress
Using proven methods tailored to your goals, you’ll gain practical tools, fresh perspectives, and real momentum toward a life that feels better.
Questions before getting started? Call (385) 269-0734
Common Questions
Frequently Asked Questions
What types of therapy does Key Moments Counseling offer?
Key Moments Counseling offers individual therapy, couples and marriage counseling, family therapy, and parenting support. Matt specializes in ADHD, autism spectrum support, anxiety, depression, trauma, relationship issues, and life transitions. He works with children, teens, adults, and families across a wide range of challenges — in person and via telehealth in Saratoga Springs and throughout Utah County.
Do you offer telehealth therapy sessions in Utah?
Yes. Matt offers secure, HIPAA-compliant video therapy sessions for clients throughout the state of Utah. Telehealth is ideal for clients who prefer to meet from home, have busy schedules, or live further from our Saratoga Springs office. In-person sessions are also available for those who prefer to meet face-to-face at the office.
How much does therapy cost at Key Moments Counseling?
A free 15-minute phone consultation is available to help you decide if working with Matt is the right fit. Intake sessions (50 minutes) are $175, and ongoing 50-minute sessions are $150. Key Moments Counseling currently accepts SelectHealth and UnitedHealth care insurance. A superbill can be provided for clients with out-of-network benefits through other plans.
What therapeutic approaches does Matt use?
Matt draws from a range of evidence-based frameworks, adapting each session to your specific needs. These include Structural Family Therapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method for couples, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy. Every plan is individualized — no one-size-fits-all here.
How long does therapy typically take?
The length of therapy varies depending on your goals and what you are working through. Some clients see meaningful progress in just a few months; others find continued support beneficial over a longer period. During your intake session, Matt will help set realistic expectations based on your situation. Progress is measured by your outcomes, not by the number of sessions.
How do I get started with therapy?
The easiest way to get started is to request an appointment online through the Client Portal, or give us a call at (385) 269-0734. We recommend beginning with a free 15-minute phone consultation so Matt can hear a little about what you are looking for and make sure it is a good fit. Key Moments Counseling is currently accepting new clients for both in-person and telehealth sessions.
Rates & Insurance
Transparent Pricing
Investing in your mental health is one of the most meaningful decisions you can make. We believe in making the process as clear and straightforward as possible.
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Insurance Accepted
SelectHealth
United Healthcare
Out-of-network benefits may apply for other insurance plans. A superbill is available upon request. Contact us to verify your benefits.
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Session Fees
Phone Consult (15 min):
Free
Intake Session (50 min):
$175
Ongoing Sessions (50 min):
$150
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Ready to Start?
Schedule a free 15-minute consultation today. No commitment — just a conversation to see if we’re the right fit for you.
Therapy in Saratoga Springs and Throughout Utah County
Key Moments Counseling is conveniently located in Saratoga Springs, UT, and serves individuals, couples, and families across Utah County. Whether you prefer to come in-person or meet via secure telehealth, quality mental health support is available wherever you are.
We regularly work with clients from:
📍 Saratoga Springs
📍 Eagle Mountain
📍 Lehi
📍 American Fork
📍 Cedar Hills & Pleasant Grove
📍 Highland & Alpine
Telehealth available statewide throughout Utah.
Our Office
Key Moments Counseling
1462 Boseman Wy
Saratoga Springs, UT 84043
Call Us
Email Us
Office Hours
Monday – Friday: By Appointment
Telehealth: Flexible Scheduling Available